Life Food or Comfort Food
by Joanne Lauro
When we think back on events and memories from our past- there is often an association to food! When we were happy, we celebrated by eating. When we were sad, we consoled ourselves with comfort food. As a child, if we had 
a difficult day at school; mom would give us cookies and milk or a piece of pie. This results in a conflict between life food and comfort food.
Many adults remain motivated to eat based on their emotional state, rather than the physical need for food. Think of a time when you were depressed, or your self-esteem was low; were you really starving for that piece of food? Often times, the comfort we seek in food, is to replace the comfort we are starving for in our human relations. What we really want is a hug or someone to talk to, what we settle for is the temporary sensation derived from eating. The reality is, no amount of earthly food will give us what we are really craving. Jesus teaches this when He explains “Man shall not live on bread alone, but on every word that comes from the mouth of God” (Matthew 4:4) The Buddha also teaches about having heavenly food infused into the pores of your skin so that you may live off that (Majjhima Nikaya 36.27).
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The more living food we receive, the less we depend upon eating comfort food. The opposite is also true. The more we fill ourselves with comfort foods, the less we are able to receive life foods.
Every spiritual tradition encourages people to fast so that they take time away from depending on earthly food and can refocus their awareness on the divine source of their living food.
This week take the time to explore your sources of life food, see if you can identify any new ways of filling up on this food.
