By Lisa V
The word, “therapy” can mean many things to many different people. Above all other things, hopefully
therapy is seen as an opportunity to grow. Regardless of what you are going through, no matter how big or small you may feel your situation is, we can all benefit from the opportunity to grow.
Watch this little video to understand what therapy is, what it does, and how it can help you.
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If you enjoy reading, here is an article about the benefits of various types of talk therapy
http://greatist.com/grow/surprising-benefits-therapy
Join the Community Growth Center in the weekly groups surrounding mental health and nutrition that we offer. In addition, keep your eye on our newsletter to stay up-to-date on upcoming event and our monthly workshops. We look forward to guiding you in your journey to overall wellness!
